All of my herbal teas are blended fresh by me upon order. I have a full, well kept apothecary where your teas are made for you from always ORGANIC herbs that are ALWAYS sustainably harvested. My sleep aid blend will help relax you into a good night's sleep. These herbs are all lightly sedative and will help fight insomnia. Ingredients: Chamomile, Lemon balm, Holy Basil, Passionflower, Hops, Skullcap, Valerian, Lavender Chamomile: the best known sleep tea, calms, gives peace and serenity, anti inflammatory lemon balm: calms and protects, reduces anxiety holy basil: has been researched to show that it is an aid for sleep. fights insomnia passionflower: reduces stress and anxiety and calms your mind hops: induces a calmed mellow feeling, aids in good dreams, increases the length you stay asleep skullcap: relieves tension, reduces headaches, and helps to calm the body valerian: highly sleep inducing, relaxing and helps you stay asleep lavender: reduces tension, anxiety and stress. Relaxes the mind I recommend using honey or stevia instead of sugar to sweeten your tea. This blend tastes great with a squeeze of lemon. Comes loose leaf in a sealed stand up pouch bag. You get 1.5 ounces which makes about 10 cups of tea. 2 tsp makes a cup of tea. Fill your favorite tea ball or strain them in a coffee press. Steep for 10 minutes in water that has just boiled. The longer you steep it, the stronger it will be. Try making your tea in a cauldron on an open fire, image shown. Very witchy! Enjoy! ~ Disclaimer.... teas all offer several properties that you will find useful in your life. They are not to replace proper medical care. Each person has unique responses to herbs. Allergies are possible, so be aware of this. We are not responsible for your reaction to herbs. Please use them wisely. If you need advice, you may pm me. ....some herbs should not be used with certain medications or medical problems. Always seek your doctor's advice about herbs if you are on medications, are pregnant or nursing or have any health problems.