This is a perfect for the couple that loves the outdoors. It is a standard Cobra paracord bracelet with a Love Knot or Square Knot in the other person's color to show their everlasting love for each other. I use paracord the is Made in the USA To find out your wrist size, get a cloth tape measure. Wrap it around your wrist and where the tape measure meets that is your wrist size. Don't have a tape measure a string or inch wide strip of paper will work with a ruler. Wrap the string around wrist, mark the string where they meet. Then measure the distance between the two marks.