This Sunstone bracelet makes a statement while helping with self-empowerment as it removes procrastination. It also helps with self-worth as it encourages optimism and removes feelings of discrimination, abandonment and being disadvantaged. This bracelet is made with 10mm Sunstone beads. SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement.