Turquoise is a great bracelet to have for purification. This bracelet will help to clear EMF exposure from cell phones while balancing and aligning the chakras. It will also help to fight off self-sabotage while aiding with depression, panic attacks, and anxiety. This bracelet is made with 8mm Turquoise. SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement.