Amethyst is an extremely powerful and protective stone which facilitates decision-making, protects against reoccurring nightmares, enhances memory, and improves motivation. It works in the spiritual, physical, and emotional sense to promote peace, calm, and balance. Besides its unique purple color, it alleviates sadness and grief, promotes love of the divine, encourages selflessness, and opens intuition. Beneficial to the mind, Amethyst helps to create a deeper understanding, feel less scattered, and promotes new ideas. This bracelet is made with 8mm beads of Amethyst. SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement.