If Motivation and an antidote for stress is what you need, we've got it in this delightful design. The carnelian stone helps you trust yourself and your perceptions, overcomes negative conditioning, and encourages steadfast. Best of all , it is a protective stone from negative energy and emotional healing. Smokey Quartz brings positive vibes, teaches you to leave behind what no longer serves you, relives fears, lifts depression, brings emotional calmness, aids in acceptance of the physical body, cleanses, and allows passion to flow naturally. This item contains 8mm beads of Orange Carnelian and Smokey Quartz. SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement.