This beautiful diffuser bracelet is truly inspiring. While it helps with stability and courage it also opens the mind to new things and promotes intuition. It will increase your confidence and decision making while motivating you and teaching you patience. This bracelet is made with 8mm Fluorite, Moonstone, Howlite and Lava Rock. SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement..