This sheen and glittery arm charm will make you feel better, no matter what the situation. The Red Goldstone will boost your drive, motivation , and confidence. Paving the way to your dreams, it's called an "Ambition Stone" for certain reasons. Restoring harmony to your mind, body, and spirit, it will encourage a positive attitude. The Blue Goldstone has many benefits associated with it, such as aiding with migraines and eye-site. Known as a Master Healer, it provides wisdom, ambition, balance, self-expression, lifts your spirit, and encourages acceptance of who you are. Created to elevate you to your higher-self, and introduce you to new beginnings. This item contains 8mm beads of Blue Goldstone and Red Goldstone. SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement..