This bracelet is made with 8mm Carnelian and White Wood Beads. -Combats sluggishness -Restores vitality and motivation -Stimulates creativity -Promotes positive life choices -Motivates for success in business -Overcomes negative conditioning -Creates a love of life SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement.