The harmony of Mother of Pearl. Moonstone, also known as the "Stone of New Beginnings", balances the hormonal system, and alleviates menstrual problems and change-of-life. Carnelian stimulates creativity, gives courage, overcomes negative conditioning, and aids in self-trust. The Mother of Pearl helps you to balance and have a harmonious love life. This "crystal of faith" will aid in focus, self-expression, and enhance your communication skills. Turquoise balances and aligns all the chakras, helps promotes self-realization, stimulates romance, and stabilizes mood swings. Turquoise also enhances intuition, enhances communication, and helps release inhibitions. This item is made with 8mm beads of Mother of Pearl, Moonstone, Turquoise, and Carnelian. SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement.