Sodalite unites logic with intuition, stimulates the pineal gland and the third-eye. Known to help you remain true to yourself and stand up for your beliefs. Clear Quartz brings clarity to the mind and aids in concentration. It is an amplifier that absorbs, stores, releases and regulates energy. Green Aventurine helps with indecisiveness, brings understanding, stabilizes one's state of mind, calms anger, and brings together intellect and emotions. Pink Tourmaline will aid you in promoting peace, relaxation, and connects you to compassion; All while attracting love and inspiring you to love. This bracelet is made with 8mm beads of Sodalite, Clear Quartz, Green Aventurine, and Pink Tourmaline. SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement.