Be brave with an anxiety bracelet to put you at ease. Howlite is an excellent calming stone. It is an antidote to insomnia, calms an overactive mind, creates ambition, and teaches patience. It also helps to eliminate rage, helps to rid of uncontrolled anger, overcomes selfishness, strengthens positive character traits, stills the mind, allows for calm communication, strengthens memory, stimulates desire for knowledge, and calms emotions. Aquamarine is the Stone of Courage, which aids in reducing stress, sharpens your intellect, and promotes self-expression. Black Tourmaline aids in clearing and balancing the chakra system, promoting self-confidence, physical vitality, and problem solving. It encourages a positive attitude and attracts inspiration. This mighty bracelet is made with 6mm beads of Aquamarine; 8mm beads of Black Tourmaline and Howlite. SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement.