Improve your daily motivation with developing a positive attitude with this amplified design. Alone, Amethyst aids in overcoming addictions, creates a deeper understanding, enhances memory, while dispersing rage, fear, and anxiety. It is very beneficial to the mind, creating a deeper understanding and enhancing memory. Citrine is a powerful cleanser that removes and grounds negative energy. This stone is known for cleansing the chakras, and the stone itself, never needs cleansing. Clear Quartz brings clarity to the mind and aids in concentration. It connects to every chakra, allowing your mind, core, and base to work in harmony at their fullest potential. This powerhouse is made with 10mm beads of Citrine, Amethyst, and Clear Quartz. SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement..