Lapis Lazuli stimulates enlightenment and aids in quickly releasing stress. A protective stone that blocks negativity and returns the energy to its source, teaches power of spoken word, harmonizes physical, emotional, mental and spiritual levels. Not only does it bring deep inner self-knowledge, it encourages taking charge of life, reveals inner truth, encourages self-awareness, allows self-expression. Lapis Lazuli brings honesty and compassion, is a thought amplifier, helps to confront truth, and teaches the value of active listening. This self-expressing item is made with 8mm beads of Lapis Lazuli. SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement..