Harmonize the mind, body and spirit, while protecting the soul. Hematite dissolves negativity and prevents negative energies. A beneficial stone for legal situations, supports timid women, boots self-esteem, enhances will power and reliability, aids in overcoming compulsions and addictions. This stone removes self-limitations, accepting mistakes as a learning experiences, stimulates concentration and focus, enhances memory, useful for the study of mathematics, restores-strengthens-and regulates the blood supply. This modern looking design is made with 8mm beads of Hematite. SIZING INFORMATION Please measure your wrist with a measuring tape to ensure the most accurate measurement. If you do not have a measuring tape, you can also use a string by wrapping it around your wrist and then cutting the piece of string. After you have your cut string, place it alongside a ruler and write down your measurement. To ensure a perfect fit, please had 0.5 inch to your wrist measurement, if you want a little room please add .75 inches to your wrist measurement..